Step Inside the Nook
Welcome to My Health Nook—we’re so happy you found us!
I'm Kathi and while this started as MY Health Nook, it has very much grown into OUR Health Nook. After 2 years of blogging, I was delighted to be connected with so many passionate, vibrant creators, writers, and inspirations. What started as a personal blog has now grown into a collective effort, curating and creating guides in all wellness areas.
Wellness isn’t just a goal; it’s a lifelong journey, full of small steps, daily choices, and moments worth celebrating. And as a collective, we’re here to make that journey easier for you. This is a place where every part of your well-being can thrive, whether it’s feeling physically strong, mentally clear, or emotionally balanced.
If you want to connect, contribute, collaborate, or just say hi, please do! Hit that contact button below or connect with me on social @wellnesswithkaty 💪.
Our mission
The path to wellness isn’t perfect—it’s personal.
My Health Nook is here to make healthy feel doable.
Why Health Nook?
We get it. Wellness isn’t always easy to figure out. There’s so much information, so many trends, and way too many quick-fix promises. My Health Nook is here to change that.
Our articles and resources are crafted to be clear, inclusive, and rooted in expert insights. But just as importantly, they’re practical and adaptable, no matter your lifestyle. Whether you’re fitting self-care into a busy schedule, looking for low-stress nutrition tips, or just starting out on your wellness path, there’s something here for you.
Meet Your Wellness Crew
We’re a small but mighty team of wellness pros, health writers, and real people navigating our own health journeys. From science-backed tips to feel-good rituals, we’re here to share what works—with clarity, care, and a human touch.
Meet the trusted voices behind your next healthy step:
Ashley Wells
Health & Wellness Writer
Ashley Wells is a wellness writer with a passion for holistic living and down-to-earth guidance. From smart nutrition tips to mindful self-care habits, she helps readers find simple, sustainable ways to feel their best—one healthy habit at a time.
Ashley Wells is a wellness writer with a passion for holistic living and down-to-earth guidance. From smart nutrition tips to mindful self-care habits, she helps readers find simple, sustainable ways to feel their best—one healthy habit at a time.
David Kim
Lifestyle & Fitness Advisor
David is My Health Nook’s resident fitness expert with a B.S. in Kinesiology and over a decade of personal training experience. He focuses on strength, mobility, and real-life fitness strategies, and his work has been featured in FitNow Weekly and The Active Body.
David is My Health Nook’s resident fitness expert with a B.S. in Kinesiology and over a decade of personal training experience. He focuses on strength, mobility, and real-life fitness strategies, and his work has been featured in FitNow Weekly and The Active Body.
Mia Rivera
Holistic Health Coach
Mia is a holistic health coach and certified yoga instructor at My Health Nook, specializing in mindfulness and emotional well-being. She holds certifications in trauma-informed yoga and wellness coaching, and her insights have been featured in Calm Living Quarterly and The Mindful Edit.
Mia is a holistic health coach and certified yoga instructor at My Health Nook, specializing in mindfulness and emotional well-being. She holds certifications in trauma-informed yoga and wellness coaching, and her insights have been featured in Calm Living Quarterly and The Mindful Edit.
Kathi Hahn
Founder
Kathi shares soulful inspiration, practical tips, and uplifting guidance to help you invite more well-being, abundance, and ease into your everyday life. With a deep belief in living lightly and intentionally, she encourages small shifts that create big impact. Her work is a gentle nudge toward a life filled with clarity, joy, and inner alignment.
Kathi shares soulful inspiration, practical tips, and uplifting guidance to help you invite more well-being, abundance, and ease into your everyday life. With a deep belief in living lightly and intentionally, she encourages small shifts that create big impact. Her work is a gentle nudge toward a life filled with clarity, joy, and inner alignment.