Bonds That Heal: The Emotional Benefits of Strong Connections

You know, I’ve always considered myself an independent person. I love my solo time, whether it’s cozying up with a good book or chasing personal goals. But over time, I realized something vital—that the moments I cherish most are connected to people. The laughter-filled dinners, heartfelt talks, and even the hand-squeezing during tough times. It’s true what they say: relationships aren’t just “nice to have”; they’re foundational to our emotional well-being.