When I look back at some of my most stressed-out seasons, the common denominator was always multitasking. On paper, it sounds like a skill to perfect, doesn't it? The ability to juggle…
Hey, friend! I can’t wait to chat with you today about something that’s completely transformed my life: gratitude. If we’ve hung out here on My Health Nook before, you already know…
We’ve all been there, right? That overwhelming sense of “I really should start…” followed by scrolling through Instagram, organizing your sock drawer, or suddenly feeling the urge to…
I used to think mornings were the enemy. I’m not even kidding. For years, my alarm was more of a snooze button decoration than a wake-up call. I’d roll out of bed at the last possible…
This might surprise you, but my breath has become one of my best tools for managing stress. A few years ago, I wouldn’t have believed it myself. Life felt like a never-ending cycle…
Have you ever found yourself reaching for your phone without even thinking about it, only to realize hours later that you’ve been sucked into a vortex of scrolling and notifications?…
Hi there! If you’ve clicked on this article, chances are you’ve felt the weight of workplace stress before. I get it—I’ve been there too. For years, I thought juggling tight deadlines,…
A few months ago, I hit a wall. Not a literal one, but the kind you feel deep in your soul after scrolling Instagram for an hour and realizing you’re no closer to finishing that project,…
Relationships are at the core of what makes us feel connected and supported, influencing everything from how we get through our day to how we thrive emotionally over time. From the…
The body's stress response, commonly known as the fight or flight mechanism, is a natural reaction to perceived threats or challenges. While this response can be beneficial in short…
In a world that often emphasizes perfection and success, inner critic can become an overpowering voice, leading to self-doubt and anxiety. This guide to self-compassion aims to help…
